5 Simple Self-Care Tips for Awakening and Ascension

In this article, I would like to talk about something very important during our awakening and ascension journey: self-care, giving you 5 simple spiritual self-care tips that you can apply in your daily life.

I put together these tips observing my personal experience and how I had to let go of my 3rd-dimensional habits, the way I am taking care of myself now after being on my spiritual journey for quite some time, is completely different.

These 5 simple self-care tips are relevant for people going through an awakening or ascension, lightworkers, starseeds, and anyone opening up to spirituality.

Tip number 1
Your own body is the vessel you choose for this life: treat it with respect.

As humans being we look at our body merely from a physical point of view using weight to define if we are healthy or not, if we are beautiful or not, if we are sociable acceptable or not. 
The thing is, from a spiritual point of view, our body is a reflection of what we have inside. The more we are misaligned within, the more is going to show in our bodies.

When we look at ourselves in the mirror and we say to ourselves that we are too fat or too stupid or we are not enough or we compare ourselves to others, it simply means that we are not completely aligned at a soul level with our true self.

We have been absorbing limiting beliefs and fears from others since we were born and used concepts from the 3rd dimension to define our values as human beings but when we shift and we start our journey to the 5th dimension, all the fake values and damaging beliefs simple crumble and they are replaced by new ones.

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This process doesn’t happen overnight, it usually takes years and it can be very painful. During this realignment, our body reacts to the changes getting sick before being upgraded and that is why we might go through any sort of symptoms that medicine cannot explain until our soul is finally free again.

The key during this transition is to respect your body as much as possible. Sleep when you are tired, eat when you are truly hungry, keep your body hydrated, exercise when you feel like it without forcing it if you are not in the mood, thank your body for its service to you.

When we move to the fifth dimension of consciousness, there is no “I must do” anymore, there is just being and going with the flow respecting the limits that our human body has with kindness and love.

We picked this body, after all, so let’s focus on how it can help us in our current life keeping it healthy and strong.

Tip number 2

Detoxing our body, our emotions, our environment, our beliefs, is one of the most important things to do to take care of yourself during awakening and ascension. 

When we go from the 3rd dimension to the 5th one, our essence changes completely: we go from human beings that keep giving, running after money, killing ourselves at work to pay the rent, buying things we don’t need, wearing a mask that does not belong to us to divine beings well aware of what we can give and when, working on ourselves to reach peace and harmony within, manifesting and co-creating everything we need, speaking our own truth with no fear.

Can you feel the difference already?

This process requires discipline and the will to do the inner work clearing ourselves from everything that does not belong to our value system anymore.
The more we detox the inside, the more we detox the outside opening up to the light and opportunities, and the more we connect to the Universe and the more we become the Universe. 

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Tip number 3 
Keep your vibrations high.
There are many things we can do to easily high our vibrations starting with the food we are eating.
Think about food as a vital force that you can receive or give away.
When you eat healthy food, plenty of vegetables, fruits, and nutrients, you receive vital force but when you eat unhealthy snacks, processed food, and refined sugars, you give your vital force away and you are left depleted.

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Another way you can easily higher your vibrations instantly is by doing what you like. Yes, it is as simple as that. If you like singing, sing, if you like dancing, dance, if you like painting, paint, if you like baking, bake. Allow yourself to enjoy what you enjoy doing.

Giving to yourself and loving yourself is a MUST during awakening and ascension, giving to others when you are empty, tired or unhappy, doesn’t work, creates low vibrations, and drags everybody down. Know your limits and respect them.

When it comes to detoxing our environment, we want to make sure to review our boundaries and relationships with family members, friends, and other people in general and to let go of material things detaching ourselves from the concept of possession.

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Tip number 4 to take care of yourself during awakening and ascension
Spend time with yourself, alone.
In today’s society, we are always surrounded by other people even when we don’t want to.
On transports, on the tube, at the supermarket, at the park, at home.
Being alone with ourselves has become a luxury and yet is so important for connecting with our higher self and go within.

When we go from the 3rd dimension to the 5th one, we go from “always busy doing things for people and with people” to just be with ourselves, enjoying our own company, and connect with our guides in the spiritual realm.

When we move to the 5th dimension, we realise that the first responsibility is to ourselves, to fill our own cup first. In this space of fulfillment, we don’t need people anymore, we open up to real meaningful connections at a soul level because we want to, because we feel it, not because we have to.

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Tip number 5
Connect with nature.
Our relationship with nature, with Gaia, becomes essential when we transition from the 3rd dimension to the higher dimensions.

We realise we are part of it and it is part of us, we wouldn’t be here and alive if it wasn’t for nature.
Keeping ourselves grounded helps to rebalance the energies within and in our bodies. Walking in the park, earthing walking barefoot, walking on the beach, sitting down on the grass, spending the afternoon in the woods, having some plants in the house, or whatever we can do to reconnect with nature, it is much appreciated by our soul that screams for some peace and quiet especially if we live in a loud and chaotic environment.

Animals have the power to help us to connect with Gaia too, not considering the massive relaxing effect that our fluffy friends have on us. Our pets have soul contracts with us, they are there for us and us only, without asking for anything in return, spending time with them makes us better beings as they naturally have a higher level of consciousness than humans: from them, we learn a great deal.

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On a personal note: If you are on a spiritual journey right now, if you are a Lightworker like me, a Starseed, if you have just awakened or you are ascending, I want to thank you. Thank you for helping humanity evolve, thank you for holding the light, thank you for helping to raise the vibrations, thank you for being here at this point in time, you are doing amazing!

***This article has been also published on BizCatalyst.

Author: Paola Borrescio – Spiritual Mentor

Paola is an intuitive mentor helping as many as souls as possible in the awakening and ascension process during the shift into 5D consciousness. More Info.

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